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Weight Loss and Wellness Blog

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  • Insulin Resistance and Weight Gain: A Guide for Indian Adults

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
  • Can Aerobic Exercise Really Help You Lose Weight?

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
  • Semaglutide Weight Loss Results: A Game Changer for Many

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
  • Does Pineapple Help with Weight Loss? What Science Says

  • Top 7 Metabolism-Boosting Foods You Already Have at Home

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach

    Featured Blogs

    Surgical room setup for brachioplasty surgery with medical equipment
    Weight Loss Surgeries

    What is brachioplasty surgery?

    Brachioplasty, commonly referred to as arm lift surgery, is a cosmetic procedure designed to improve the contour of the upper arms. The surgery specifically targets excess skin and fat that may accumulate due to factors such as aging, significant wei...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Illustration of body contouring surgery in a medical setting
    Weight Loss Surgeries

    What is body contouring surgery?

    Body contouring surgery is a specialized type of surgical procedure aimed at reshaping and improving the appearance of specific areas of the body. The primary purpose of this treatment is to remove excess skin and fat, especially after significant we...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    Bariatric surgery setup with Taj Mahal backdrop in India
    Weight Loss Surgeries

    What is the cost of bariatric surgery in India?

    Bariatric surgery is a significant medical option designed to help individuals struggling with obesity achieve substantial weight loss. The primary goal of this procedure is to promote long-term health by reducing excess weight, which can lower the r...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Illustration of bariatric surgery procedure and tools in a modern surgical environment.
    Weight Loss Surgeries

    What is bariatric surgery?

    Bariatric surgery refers to a variety of surgical procedures aimed at assisting individuals in losing weight. These surgeries are particularly relevant for people who struggle with obesity and for whom lifestyle changes alone have not been effective....Read More

    Medically Reviewed
    Chandana Soni
    Assistant Team Lead - Health Coach
    Image depicting arm liposuction procedure in a clinical setting
    Weight Loss Surgeries

    What is arm liposuction?

    Arm liposuction is a popular cosmetic procedure designed to eliminate excess fat and sculpt the upper arms. Many individuals choose this surgery to achieve a more toned appearance, particularly if they struggle with stubborn fat pockets that resist d...Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Modern surgical room overview for abdominoplasty procedures in India.
    Weight Loss Surgeries

    What is the cost of abdominoplasty surgery in India?

    Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure designed to improve the appearance of the abdominal area. It targets excess skin and fat, especially after significant weight loss or pregnancy. The primary purpose of abdominopl...Read More

    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Surgical tools used in abdominoplasty procedure
    Weight Loss Surgeries

    What is abdominoplasty?

    Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure designed to enhance the appearance of the abdomen. Its primary purpose is to remove excess skin and fat, while also tightening the abdominal muscles. This surgery is particularly...Read More

    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A variety of healthy snacks for weight loss, including fruits, nuts, and seeds.
    Diet

    What are the best snacks for weight loss?

    When embarking on a weight loss journey, it's easy to view snacking as a potential obstacle. However, incorporating the right snacks can actually play an important role in your success. Understanding that not all snacks are created equal is crucial. ...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    A collection of different types of millet in bowls, perfect for weight loss
    Diet

    Which millet helps in weight loss?

    Millets are a diverse group of small-grained cereals that have been cultivated for thousands of years. Rich in essential nutrients like fiber, protein, and a host of vitamins and minerals, they stand out as a beneficial addition to any weight loss di...Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
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