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How Tirzepatide Helps In Weight Loss
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Types Of Weight Loss Injections In 2026
Medically Reviewed
Madhavi Mahajan
Assistant Team Lead - Health Coach
Postpartum Weight Loss: Best Strategies to Lose Weight Post Delivery
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Insulin Resistance and Weight Gain: A Guide for Indian Adults
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
Can Aerobic Exercise Really Help You Lose Weight?
Medically Reviewed
Dashmeet Kaur Sachdeva
Team Lead - Health Coach

Featured Blogs

Delicious dosa served with dips promoting weight loss

Diet

Is dosa good for weight loss?

Dosa is a traditional South Indian dish that has gained immense popularity across the globe. Originating from the southern regions of India, this thin, crispy pancake is primarily made from fermented rice and black gram batter. Its origins can be tra...Read More

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Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Bowl of dalia surrounded by fresh fruits and vegetables

Diet

Is Dalia good for weight loss?

Dalia, often referred to as cracked wheat, has gained significant attention as a health food due to its rich nutritional profile. This wholesome grain is a staple in many cuisines, credited for its health benefits and versatility in cooking. Packed w...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Assorted cheeses on a wooden table with vegetables, exploring if cheese is good for weight loss.

Diet

Is cheese good for weight loss?

Cheese has earned a beloved spot in many diets around the world. Whether melted over a dish or enjoyed on its own, its rich flavor and satisfying texture make it a common choice for many. However, despite its popularity, questions linger regarding it...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Healthy food options including besan, fruits, and water for weight loss

Diet

Is besan good for weight loss?

Besan, commonly known as gram flour, is a versatile ingredient primarily made from ground chickpeas. It's a staple in Indian cuisine, celebrated for its unique flavor and texture. When you ask, "What is besan?" it's essential to understand that this ...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Illustrative banner on boosting metabolism for weight loss with healthy foods and fitness activities.

Guide

How to increase metabolism for weight loss?

Metabolism refers to the complex set of chemical reactions that occur within our bodies to convert food into energy. This process is crucial for maintaining life, as it fuels all bodily functions, from breathing to exercise. When we talk about weight...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Person's feet in workout shoes on gym equipment with fruits and water bottles

Diet

How much calories should be burnt a day to lose weight?

A caloric deficit occurs when you burn more calories than you consume. This fundamental principle serves as the cornerstone for effective weight loss. When your body is in a caloric deficit, it turns to stored fat for energy, resulting in weight loss...Read More

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Dates and a glass of water with measuring tape for weight loss

Diet

How many dates to eat per day to lose weight?

Dates often get overlooked in weight loss discussions, but these small and sweet fruits can be a surprising addition to a healthier diet. Rich in nutrients, they pack a powerful punch of energy and are loaded with vitamins and minerals. When it comes...Read More

Medically Reviewed

Chandana Soni

Assistant Team Lead - Health Coach

A variety of colorful fruits promoting weight loss and healthy eating

Diet

Which fruits help in weight loss?

Weight loss remains a goal for many individuals seeking to improve their health and well-being. One effective approach that has gained popularity is the incorporation of a fruit diet for weight loss in 7 days. Fruits not only satisfy sweet cravings b...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

A scenic road filled with cyclists promoting cycling for weight loss and fitness.

Workout

Is cycling good for weight loss?

Cycling has emerged as a favored exercise among many seeking effective ways to lose weight. Unlike some high-impact workouts, cycling is gentle on the joints, making it accessible for individuals of various fitness levels. Read More