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Weight Loss and Wellness Blog

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  • Tirzepatide

    How Tirzepatide Helps In Weight Loss

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
  • Weight Loss Injection

    Types Of Weight Loss Injections In 2026

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
  • Postpartum Weight Loss: Best Strategies to Lose Weight Post Delivery

    Postpartum Weight Loss: Best Strategies to Lose Weight Post Delivery

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Insulin Resistance and Weight Gain: A Guide for Indian Adults

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach

  • Can Aerobic Exercise Really Help You Lose Weight?

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach

    Featured Blogs

    Person meditating at sunset, symbolizing 16-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 16 Hours?

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    Pooja Shinde
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    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 14 Hours

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    18-hour fasting concept with timer and nature background
    Fasting

    What are the Benefits of Fasting for 18 Hours?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Modern kitchen with a clock illustrating fasting intervals
    Fasting

    What are the Benefits of Fasting for 20 Hours?

    Read More

    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting
    Fasting

    The Benefits of Fasting for 24 Hours

    Read More

    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Benefits of 36-Hour Fasting – Healthy Foods, Clock, and Glass of Water Representing Extended Fasting
    Fasting

    What are the Benefits of Fasting for 36 Hours?

    Read More

    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Intermittent Fasting Concept – Clock on a Plate with Fork and Knife Symbolizing Meal Timing
    Fasting

    What are the Benefits of Fasting for 48 Hours?

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    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Visual guide to 12 hour intermittent fasting tips and benefits.
    Fasting

    All You Need To Know About 12-Hour Intermittent Fasting

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    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Clock showing 18:6 intermittent fasting with healthy foods.
    Fasting

    What is 18:6 Intermittent Fasting and Its Benefits

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach