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Fasting

A variety of healthy foods and vegetables to eat during fasting

Know All About What to Eat During Fasting!

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Ashwini Gupta

Medically Reviewed

Team Lead - Health Coach

An arrangement of healthy foods, water, and a calculator symbolizing fasting and cholesterol control.

How Does Fasting Help Control Cholesterol?

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Madhavi Mahajan

Infographic showing benefits and tips for 15-hour fasting

What are the Benefits of Fasting for 15 Hours?

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Dashmeet Kaur Sachdeva

Healthy foods and a clock, representing 12-hour fasting benefits.

What are the Benefits of Fasting for 12 Hours?

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Neha Rathore

Person meditating at sunset, symbolizing 16-hour fasting benefits.

What are the Benefits of Fasting for 16 Hours?

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Pooja Shinde

A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.

What are the Benefits of Fasting for 14 Hours

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Ashwini Gupta

18-hour fasting concept with timer and nature background

What are the Benefits of Fasting for 18 Hours?

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Madhavi Mahajan

Modern kitchen with a clock illustrating fasting intervals

What are the Benefits of Fasting for 20 Hours?

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Dashmeet Kaur Sachdeva

Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting

The Benefits of Fasting for 24 Hours

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Ashwini Gupta

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Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Medically Reviewed

Neha Rathore

Assistant Team Lead - Health Coach

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach