Diet

#water

Is ajwain water good for weight loss?

Ajwain, commonly known as carom seeds, is a small seed with a strong flavor and numerous health benefits. These seeds are native to India and have been used in traditional medicine for centuries. Ajwain is rich in essential nutrients, including fiber...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

Glass of cumin water with mint and lemon slice for weight loss benefits

Diet

Is cumin water good for weight loss?

Cumin water, a simple yet effective beverage, has gained fame across various cultures for its numerous health benefits. The preparation of cumin water is rather straightforward. You start by soaking a teaspoon of cumin seeds in water overnight. The n...Read More

A water pitcher pouring water into a glass, symbolizing hydration for weight loss.

Diet

How much water to drink for weight loss?

Water plays a crucial role in the weight loss journey. Hydration not only impacts our overall health but also influences our ability to shed excess pounds. Additional factors, such as exercise intensity and climate, can also dictate how much water to...Read More

A glass of lemon water with fresh lemon slices

Diet

Does lemon water helps in weight loss?

Lemon water has gained significant attention as a natural remedy for weight loss in recent years. The refreshing combination of water and lemon is not just a simple drink; it represents a commitment to improved health and wellness.Read More

Glass of jeera water, a drink for weight loss benefits

Diet

How to make jeera water for weight loss?

Jeera water, made by soaking cumin seeds in water, has gained immense popularity for its numerous health benefits, particularly in aiding weight loss.Read More

A glass of cucumber water with a measuring tape and an alarm clock in the background

Diet

Is cucumber good for weight loss?

Cucumber is often overlooked as a weight loss ally, but it holds great potential. Known for its refreshing crunch, cucumber is primarily composed of water, making it an excellent low-calorie food option. Low-calorie foods play an essential role in we...Read More

A glass of refreshing coconut water with ice and a straw, surrounded by coconuts on a beach

Diet

Does coconut water helps in weight loss?

Coconut water has gained significant attention in recent years as a refreshing beverage, particularly among health-conscious individuals. This natural drink is extracted from young coconuts and is known for its light, slightly sweet taste. Its popula...Read More

A close-up of green smoothies, with a camera in the background, highlighting the refreshing and healthy nature of these drinks.

Diet

Which drink is best for weight loss?

Maintaining proper hydration is a cornerstone of effective weight loss strategies. When it comes to choosing drinks that support your weight loss goals, several options can play a crucial role. In fact, specific beverages not only quench thirst but a...Read More

A pitcher of detox water with cucumber, lemon, orange, and mint for weight loss.

Diet

How to make detox water for weight loss?

Detox water has gained popularity as a refreshing beverage that supports weight loss efforts. This infusion of water with fruits, vegetables, and herbs not only enhances hydration but also offers various health benefits. When used as part of a daily ...Read More