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How much water to drink for weight loss?

A water pitcher pouring water into a glass, symbolizing hydration for weight loss.

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

January 4, 2025

While water aids weight loss, combining it with a healthy diet and exercise is essential for optimal results

References

Water: How much should you drink every day? - Mayo Clinic
Effect of excessive water intake on body weight, body mass index ...
How much water should I drink a day? - Harvard Health
How Much Water You Should Drink Every Day
Does drinking water before meals really help you lose weight ...

Tags:

drinking water hydration reduce calorie intake replacing sugary drinks water water intake

Disclaimer: The information provided in this blog is for general informational purposes only and is compiled from publicly available sources. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this blog is solely at your own risk. We do not guarantee the accuracy, completeness, or usefulness of this information.

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