Workout

#physical activity

Healthy foods and drinks for losing weight without exercise

How to lose weight without exercise?

Weight loss is a common concern for many individuals. While exercise is widely regarded as an effective method for weight loss, it is not the only route available. In this blog, we will explore various approaches that allow you to shed pounds without...Read More

Medically Reviewed

Pooja Shinde

Team lead - Health Coach

People exercising in a park with a city skyline in the background

Workout

Which is the best exercise for weight loss?

Exercise plays a crucial role in weight loss, serving as a key component of a healthy lifestyle. Engaging in regular physical activity not only helps burn calories but also enhances overall wellbeing.Read More