Guide

Postpartum Weight Loss: Best Strategies to Lose Weight Post Delivery

Medically Reviewed

Ashwini Gupta

Team Lead - Health Coach

Guide

Effective Weight Loss Strategies for Women with Thyroid Conditions

Guide

How to Lose Belly Fat for Women: A Practical Guide

Fasting for weight loss with exercise gear and healthy foods

Guide

Does fasting helps in weight loss?

Fasting is an ancient practice that has been a part of various cultures and religions for centuries. Whether for spiritual reasons or health benefits, people have long observed periods of abstaining from food. Recently, this age-old custom has gained...Read More

Scale balancing omega-3 sources and a fit silhouette, representing weight loss benefits.

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Is omega-3 good for weight loss?

Omega-3 fatty acids are essential nutrients renowned for their many health benefits. Found in foods like fatty fish (such as salmon and mackerel), flaxseeds, and walnuts, these fats play a crucial role in our diet. Research indicates that omega-3s ma...Read More

Healthy foods and fitness items representing weight loss

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What is the most common cause of unexplained weight loss?

Unexplained weight loss refers to a noticeable drop in body weight without any intentional changes to diet or physical activity. This phenomenon can be alarming and often signifies underlying health issues. Understanding unexplained weight loss is cr...Read More

Illustrative banner on boosting metabolism for weight loss with healthy foods and fitness activities.

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How to increase metabolism for weight loss?

Metabolism refers to the complex set of chemical reactions that occur within our bodies to convert food into energy. This process is crucial for maintaining life, as it fuels all bodily functions, from breathing to exercise. When we talk about weight...Read More

A healthy lifestyle banner with fresh fruits, water, juice, and a yoga mat in a scenic outdoor setting.

Guide

How to reduce weight naturally?

Weight management plays a crucial role in our overall health and well-being. Maintaining a healthy weight can prevent numerous health issues, including heart disease, diabetes, and joint problems. It's not just about looking good; it’s about feeling ...Read More

A scale with a ruler measuring height and a figure representing weight, symbolizing the concept of a height vs weight chart.

Guide

What is height vs weight chart?

Height vs weight charts serve as essential tools in health assessments, providing a visual representation of the relationship between a person's height and weight. These charts can help individuals evaluate whether they fall within a healthy range fo...Read More