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Diet

#total daily energy

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Diet

How much calories should be burnt a day to lose weight?

A caloric deficit occurs when you burn more calories than you consume. This fundamental principle serves as the cornerstone for effective weight loss. When your body is in a caloric deficit, it turns to stored fat for energy, resulting in weight loss...Read More

Ashwini Gupta
Medically Reviewed
Ashwini Gupta
Team Lead - Health Coach
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