Diet

#seeds

Are fennel seeds good for weight loss?

Fennel seeds have been celebrated for their numerous health benefits, particularly in traditional medicine. These small, aromatic seeds not only enhance the flavor of various dishes but also boast a remarkable nutritional profile. They contain essent...Read More

Medically Reviewed

Dashmeet Kaur Sachdeva

Team Lead - Health Coach

Sabja seeds, or basil seeds, are small black seeds popular in Asia, known for their health benefits, including aiding in weight loss

Diet

Are sabja seeds good for weight loss?

Sabja seeds, often referred to as basil seeds, originate from the sweet basil plant (Ocimum basilicum). These tiny, black seeds are not only known for their culinary versatility but also for their impressive nutritional profile. They are rich in fibe...Read More

Dumbbells, alarm clocks and flax seeds on a wooden surface, symbolizing a healthy lifestyle and weight loss.

Diet

Do flax seeds help in weight loss?

Flax seeds, small but powerful, are gaining recognition as a valuable addition to weight loss regimens. They are packed with essential nutrients, making them a worthy contender in the pursuit of a healthy lifestyle. The impressive nutritional profile...Read More

Close-up of chia seeds in a bowl, next to a measuring tape, suggesting weight loss benefits

Diet

Do chia seeds help in weight loss?

Chia seeds have gained substantial popularity in recent years, especially among those seeking effective methods for weight management. Often touted for their numerous health benefits, chia seeds are tiny yet packed with nutrients. Many people wonder,...Read More