Diet

#blood sugar

A bowl of tapioca surrounded by fresh fruits and water, promoting healthy weight loss.

Is tapioca good for weight loss?

Tapioca is a versatile ingredient derived from the cassava root, native to South America. Historically, it holds great significance in many cultures and has become popular worldwide for its unique texture and culinary uses. Commonly found in forms su...Read More

Medically Reviewed

Madhavi Mahajan

Assistant Team Lead - Health Coach

Puffed rice surrounded by fresh fruits and vegetables for healthy eating.

Diet

Is puffed rice good for weight loss?

Puffed rice, also known as murmura or kurmura, is a popular snack made from rice that has been cooked under high pressure and then puffed up to create light, airy grains. Its origins can be traced back to India, where it has been a staple in various ...Read More

Healthy breakfast with suji, lemon, and a fitness setup

Diet

Is Suji good for weight loss?

Suji, also known as semolina, is a popular food ingredient made from durum wheat. It has a fine texture and is often used to prepare various dishes, from pastas and puddings to savory snacks. Many people enjoy it for its versatility and ease of prepa...Read More

Healthy sattu drink surrounded by nutritious ingredients for weight loss.

Diet

Is sattu good for weight loss?

Sattu is a nutritious flour made from roasted pulses or grains, primarily chickpeas or barley. Originating from the Indian subcontinent, it has a rich history in various regional cuisines, particularly in Bihar and Jharkhand. Traditionally, sattu has...Read More

Ingredients including sabudana, fruits, and seeds for healthy weight loss

Diet

Is sabudana good for weight loss?

Sabudana, commonly known as tapioca pearls, is derived from the cassava root, a tuber native to South America. This starchy food has gained popularity in various cuisines, particularly in India, where it's often consumed during fasting periods. The p...Read More

Bowl of dalia surrounded by fresh fruits and vegetables

Diet

Is Dalia good for weight loss?

Dalia, often referred to as cracked wheat, has gained significant attention as a health food due to its rich nutritional profile. This wholesome grain is a staple in many cuisines, credited for its health benefits and versatility in cooking. Packed w...Read More

A collection of different types of millet in bowls, perfect for weight loss

Diet

Which millet helps in weight loss?

Millets are a diverse group of small-grained cereals that have been cultivated for thousands of years. Rich in essential nutrients like fiber, protein, and a host of vitamins and minerals, they stand out as a beneficial addition to any weight loss di...Read More

Cinnamon sticks, dumbbells, a measuring tape, a glass of water, and an apple, suggesting the use of cinnamon for weight loss

Diet

Is cinnamon good for weight loss?

Cinnamon, a spice derived from the bark of Cinnamomum trees, boasts a rich history that spans thousands of years. Traditionally used in ancient Egypt for embalming and as a perfume, it later found its way into various cuisines and medicinal practices...Read More